Blue Cheese, Walnut, and Pear Pizza has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blue Cheese, Walnut, and Pear Pizza has been given a composite ranking of 63, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 59% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 840 mg 35%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 8 g 16%
Vitamin A 4% Vitamin C 6%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 13 g | Carbs 58 g | Fat 10 g
Per Serving | Calories 60
Protein 1 g | Carbs 3 g | Fat 4.5 g
Per Serving | Calories 50
Protein 2 g | Carbs 4 g | Fat 3.5 g
Per Serving | Calories 920
Protein 34 g | Carbs 9 g | Fat 82 g
Per Serving | Calories 330
Protein 25 g | Carbs 16 g | Fat 19 g
Per Serving | Calories 270
Protein 16 g | Carbs 34 g | Fat 7 g
Per Serving | Calories 80
Protein 2 g | Carbs 3 g | Fat 7 g
Per Serving | Calories 260
Protein 10 g | Carbs 40 g | Fat 7 g