Buttery Blue Cheese Spread with Walnuts Recipe
Buttery Blue Cheese Spread with Walnuts has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Buttery Blue Cheese Spread with Walnuts has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 300 mg | 30% | ||
| Iron | 1.8 mg | 10% | ||
| Potassium | 610 mg | 17.4% | ||
| Sodium | 940 mg | 39.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34 g | 68% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 82 g | 126.2% | ||
| Saturated Fat | 45 g | 225% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 920 Calories from Fat 740
% Daily Value *
Total Fat 82 g 126.2%
Saturated Fat 45 g 225%
Trans Fat
Cholesterol 250 mg 83.3%
Sodium 940 mg 39.2%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 34 g 68%
Vitamin A 60% Vitamin C 6%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
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