Blue Cheese & Olive Burger Topping has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Blue Cheese & Olive Burger Topping, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 73% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2852.9 IU | 57.1% | Top 10% | Very High |
Retinol | 64.7 mcg | |||
Vitamin C | 41.2 mg | 68.6% | Top 10% | Very High |
Vitamin D | 5.9 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 64.7 mcg | 16.2% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 241.2 mg | 24.1% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 29.4 mg | 7.4% | Top 30% | High |
Phosphorus | 158.8 mg | 15.9% | Top 30% | High |
Potassium | 317.6 mg | 9.1% | Top 10% | Very High |
Sodium | 973.5 mg | 40.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.9 mcg | 8.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 1.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 29% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Monounsaturated Fat | 11.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 39 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 4.2 mg 1.4%
Sodium 165.5 mg 6.9%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.4 g1.6%
Sugars 0.3 g
Protein 1.4 g 2.8%
Vitamin A 9.7% Vitamin C 11.7%
Calcium 4.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 512
Protein 22.9 g | Carbs 2.76 g | Fat 45 g
Per 100g | Calories 514
Protein 51 g | Carbs 34 g | Fat 18 g
Per Serving | Calories 195
Protein 12 g | Carbs 11.6 g | Fat 11 g
Per Serving | Calories 294
Protein 11.4 g | Carbs 42 g | Fat 8.2 g
Per Serving | Calories 231
Protein 27.3 g | Carbs 7.9 g | Fat 9 g
Per Serving | Calories 250
Protein 21.5 g | Carbs 6.8 g | Fat 14.3 g
Per Serving | Calories 308
Protein 1.8 g | Carbs 53.3 g | Fat 15.3 g
Per Serving | Calories 89
Protein 14.9 g | Carbs 1.54 g | Fat 2.3 g