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Blue Cheese & Bacon Burgers - Recipe and Nutrition Facts
6

Blue Cheese & Bacon Burgers Recipe

Blue Cheese & Bacon Burgers has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin D, Riboflavin, Niacin and Pantothenic Acid.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 59.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Blue Cheese & Bacon Burgers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat80%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.38 IU0.01%Bottom 30%Low
Retinol127.2 mcg
Vitamin C1.9 mg3.2%Mid 40%Average
Vitamin D44.8 IU11.2%Top 10%Very High
Thiamin0 mg
Riboflavin0.38 mg22.5%Top 10%Very High
Niacin5 mg24.9%Top 10%Very High
Vitamin B60.38 mg19.2%Top 10%Very High
Folate20.3 mcg5.1%Mid 40%Average
Folic Acid2.3 mcg
Vitamin B121.9 mcg31.9%Top 10%Very High
Pantothenic Acid1.1 mg11.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139.5 mg13.9%Top 10%Very High
Iron1.9 mg10.6%Top 30%High
Magnesium24.5 mg6.1%Top 30%High
Phosphorus294.6 mg29.5%Top 10%Very High
Potassium360.5 mg10.3%Top 10%Very High
Sodium797.4 mg33.2%Top 10%Very High
Zinc4.2 mg28.1%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium24.5 mcg35%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.76 g0.9%Bottom 30%Low
Dietary Fiber0.15 g0.61%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.7%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.9 mg
Methionine0.8 mg
Cystine0.4 mg
Phenylalanine1.1 mg
Tyrosine0.8 mg
Valine1.1 mg
Arginine1.1 mg
Histidine0.8 mg
Alanine1.1 mg
Aspartic Acid1.9 mg
Glutamic Acid3.8 mg
Glycine1.1 mg
Proline0.4 mg
Serine1.1 mg
Hydroxyproline0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45 g69.3%Top 10%Very High
Saturated Fat20.2 g100.8%Top 10%Very High
Monounsaturated Fat17.2 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1336 Calories from Fat 1058

% Daily Value *

Total Fat 117.5 g 180.8%

Saturated Fat 52.6 g 263%

Trans Fat

Cholesterol 349.2 mg 116.4%

Sodium 2081.1 mg 86.7%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 0.4 g1.6%

Sugars 0.8 g

Protein 59.7 g 119.4%

Vitamin A 0% Vitamin C 8.3%

Calcium 36.4% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/blue-cheese-bacon-burgers-299522 Embed Table:

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