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blue cheese dressing - skinny taste - Recipe and Nutrition Facts
27

blue cheese dressing - skinny taste Recipe

blue cheese dressing - skinny taste has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 1.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing blue cheese dressing - skinny taste has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat64%
 Calories from Carbs12%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0.24 mg0.4%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.01 mg0.6%
Riboflavin0.06 mg3.8%
Niacin0.1 mg0.5%
Vitamin B60.02 mg1.1%
Folate4 mcg1%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron0.04 mg0.2%
Magnesium4.4 mg1.1%
Phosphorus52 mg5.2%
Potassium53.7 mg1.5%
Sodium156.3 mg6.5%
Zinc0.32 mg2.1%
Copper0.01 mg0.3%
Manganese0 mg0.1%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.3 g0.4%
Dietary Fiber0 g
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1.8 g9%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 43 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 7.2 mg 2.4%

Sodium 156.3 mg 6.5%

Total Carbohydrates 1.3 g 0.4%

Dietary Fiber 0 g

Sugars 1.1 g

Protein 2.5 g 5%

Vitamin A 1.4% Vitamin C 0.4%

Calcium 6.9% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2132415 Embed Table:

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