Blue Cheese, Bacon and Chive Stuffed Pork Chops has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin and Niacin.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blue Cheese, Bacon and Chive Stuffed Pork Chops has been given a composite ranking of 27, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 61% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 1.1 mg | 75% | ||
Niacin | 22.6 mg | 113% | ||
Vitamin B6 | 0.88 mg | 44% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 390 mg | 39% | ||
Iron | 2 mg | 11% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 493 mg | 14.1% | ||
Sodium | 1131 mg | 47.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.3 g | 40.5% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 394 Calories from Fat 237
% Daily Value *
Total Fat 26.3 g 40.5%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 108 mg 36%
Sodium 1131 mg 47.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.3 g1.2%
Sugars 0.4 g
Protein 36 g 72%
Vitamin A 15% Vitamin C 7%
Calcium 39% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 8.3 g | Carbs 6.4 g | Fat 15.1 g
Per 100g | Calories 150
Protein 15.7 g | Carbs 11.4 g | Fat 4.3 g
Per 100g | Calories 20
Protein 0 g | Carbs 0 g | Fat 2 g
Per Serving | Calories 590
Protein 34.1 g | Carbs 32.7 g | Fat 34.6 g
Per Serving | Calories 67
Protein 3.4 g | Carbs 2.9 g | Fat 4.7 g
Per Serving | Calories 133
Protein 9.9 g | Carbs 15.1 g | Fat 3.4 g
Per Serving | Calories 78
Protein 1.2 g | Carbs 5.5 g | Fat 6.8 g
Per Serving | Calories 191
Protein 5.8 g | Carbs 31.9 g | Fat 4.7 g