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Blue Cheese , Bacon and Chive Stuffed Pork Chops - Recipe and Nutrition Facts
27

Blue Cheese, Bacon and Chive Stuffed Pork Chops Recipe

Blue Cheese, Bacon and Chive Stuffed Pork Chops has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin and Niacin.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Blue Cheese, Bacon and Chive Stuffed Pork Chops has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat61%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C4.2 mg7%
Thiamin1.1 mg75%
Niacin22.6 mg113%
Vitamin B60.88 mg44%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium390 mg39%
Iron2 mg11%
Magnesium56 mg14%
Potassium493 mg14.1%
Sodium1131 mg47.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0.3 g1.2%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36 g72%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.3 g40.5%
Saturated Fat14 g70%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 237

% Daily Value *

Total Fat 26.3 g 40.5%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 108 mg 36%

Sodium 1131 mg 47.1%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.3 g1.2%

Sugars 0.4 g

Protein 36 g 72%

Vitamin A 15% Vitamin C 7%

Calcium 39% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/blue-cheese-bacon-and-chive-stuffed-pork-chops/detail.aspx Embed Table:

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