Blue Cheese and Honey Bruschetta has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Blue Cheese and Honey Bruschetta, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 27% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 420 mg 17.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 459
Protein 8.4 g | Carbs 16.4 g | Fat 41 g
Per Serving | Calories 203
Protein 6.6 g | Carbs 30.1 g | Fat 6.4 g
Per Serving | Calories 70
Protein 0 g | Carbs 19 g | Fat 0 g
Per Serving | Calories 280
Protein 25 g | Carbs 11 g | Fat 15 g
Per Serving | Calories 250
Protein 5 g | Carbs 40 g | Fat 8 g
Per Serving | Calories 250
Protein 8 g | Carbs 31 g | Fat 11 g