Blue Burrito Grille - Enchilada Rancheras has a very high-calorie, very high-carb, average-fat and very high-protein content.
With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blue Burrito Grille - Enchilada Rancheras has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 860 mg | 35.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75 g | 25% | ||
| Dietary Fiber | 12 g | 48% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34 g | 68% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 860 mg 35.8%
Total Carbohydrates 75 g 25%
Dietary Fiber 12 g48%
Sugars
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vegan Burrito or Enchilada Filling
Per Serving | Calories 183
Protein 7.8 g | Carbs 30.8 g | Fat 3.4 g
Blue Burrito Grille - Oatmeal Raisin
Per 100g | Calories 329
Protein 7.1 g | Carbs 67.1 g | Fat 5.3 g
Blue Burrito Grille - Vegetarian..
Per 100g | Calories 470
Protein 21 g | Carbs 76 g | Fat 9 g
Blue Burrito Grille - Bean and Cheese..
Per 100g | Calories 430
Protein 19 g | Carbs 67 g | Fat 9 g
Blue Burrito Grille - Vegetarian Rice..
Per 100g | Calories 220
Protein 10 g | Carbs 42 g | Fat 1 g
