Blue Bunny - Sweet Freedom Raspberry Vanilla Swirl Ice Cream Bar 20 Oz 8Ct has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 46.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Blue Bunny - Sweet Freedom Raspberry Vanilla Swirl Ice Cream Bar 20 Oz 8Ct, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 74% |
Why this is good for you
- High in Dietary Fiber
- High in Thiamin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.38 mg | 25% | Mid 40% | Average |
| Riboflavin | 0.21 mg | 12.5% | Mid 40% | Average |
| Niacin | 3.8 mg | 18.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 62.5 mg | 6.3% | Mid 40% | Average |
| Iron | 2.3 mg | 12.5% | Mid 40% | Average |
| Sodium | 468.8 mg | 19.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.9 g | 15.6% | Mid 40% | Average |
| Dietary Fiber | 6.3 g | 25% | Top 30% | High |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Dimpflmeier - Sonneblumenkerne Bread
Per 100g | Calories 255
Protein 7.8 g | Carbs 47.1 g | Fat 2.9 g
Dimpflmeier - Klosterbrot Bread
Per 100g | Calories 241
Protein 5.6 g | Carbs 51.9 g | Fat 0.93 g
Hood - Light Cream 16 Fl Oz
Per 100g | Calories 228
Protein 7 g | Carbs 47.4 g | Fat
Franz - Cannon Beach Bread
Per 100g | Calories 275
Protein 10 g | Carbs 50 g | Fat 3.8 g
Blue Bunny - Sweet Freedom Pop
Per 100g | Calories 38
Protein | Carbs 13.5 g | Fat
Blue Bunny - Sweet Freedom Ice Cream..
Per 100g | Calories 200
Protein 5 g | Carbs 45 g | Fat 3.8 g
Blue Bunny - Bordeaux Cherry..
Per 100g | Calories 220
Protein 10 g | Carbs 42 g | Fat 1 g
Blue Bunny - Premium Mint Chocolate..
Per 100g | Calories 400
Protein | Carbs 100 g | Fat
