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Blue Bunny Bordeaux Cherry Chocolate Frozen Yogurt 175 Qt - Nutrition Facts
59

Bordeaux Cherry Chocolate Frozen Yogurt 175 Qt

Blue Bunny - Bordeaux Cherry Chocolate Frozen Yogurt 175 Qt has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin and Niacin.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Blue Bunny - Bordeaux Cherry Chocolate Frozen Yogurt 175 Qt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat4%
 Calories from Carbs77%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Thiamin
  • High in Niacin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.45 mg30%Mid 40%Average
Riboflavin0.27 mg16%Mid 40%Average
Niacin6 mg30%Top 30%High
Folic Acid80 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%Bottom 30%Low
Iron3.6 mg20%Top 30%High
Sodium420 mg17.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%Mid 40%Average
Dietary Fiber6 g24%Top 30%High
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 4

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat

Trans Fat

Cholesterol

Sodium 210 mg 8.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 3 g12%

Sugars 2.5 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

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