Blue Bunny - Bordeaux Cherry Chocolate Frozen Yogurt 175 Qt has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin and Niacin.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Blue Bunny - Bordeaux Cherry Chocolate Frozen Yogurt 175 Qt, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 4% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.45 mg | 30% | Mid 40% | Average |
Riboflavin | 0.27 mg | 16% | Mid 40% | Average |
Niacin | 6 mg | 30% | Top 30% | High |
Folic Acid | 80 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | Bottom 30% | Low |
Iron | 3.6 mg | 20% | Top 30% | High |
Sodium | 420 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | Mid 40% | Average |
Dietary Fiber | 6 g | 24% | Top 30% | High |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 210 mg 8.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 2.5 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 9.7 g | Carbs 45.2 g | Fat 2.4 g
Per 100g | Calories 225
Protein 7.5 g | Carbs 45 g | Fat 2.5 g
Per 100g | Calories 250
Protein 7.1 g | Carbs 46.4 g | Fat 5.4 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 59.6 g | Fat
Per 100g | Calories 250
Protein 9.4 g | Carbs 46.9 g | Fat 3.1 g
Per 100g | Calories 38
Protein | Carbs 13.5 g | Fat
Per 100g | Calories 400
Protein | Carbs 100 g | Fat
Per 100g | Calories 370
Protein | Carbs 96.3 g | Fat