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Blue Bunny Strawberry Ice Cream Cone - Nutrition Facts and detailed Analysis
17

Strawberry Ice Cream Cone

Blue Bunny - Strawberry Ice Cream Cone has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Blue Bunny - Strawberry Ice Cream Cone has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A201.6 IU4%Mid 40%Average
Vitamin C2.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.8 mg10.1%Mid 40%Average
Iron0 mg
Potassium105.8 mg3%Top 30%High
Sodium95.7 mg4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.3 g11.8%Top 30%High
Dietary Fiber0 g
Sugars24.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%Top 30%High
Saturated Fat9.1 g45.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 95 mg 4%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 0 g

Sugars 24 g

Protein 3 g 6%

Vitamin A 4% Vitamin C 4%

Calcium 10% Iron

*Based on a 2000 Calorie diet

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