Blue Bunny - Strawberry Ice Cream Cone has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Blue Bunny - Strawberry Ice Cream Cone has been given a composite ranking of 17, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.8 mg | 10.1% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 105.8 mg | 3% | Top 30% | High |
Sodium | 95.7 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 24.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Top 30% | High |
Saturated Fat | 9.1 g | 45.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 95 mg 4%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 0 g
Sugars 24 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 4%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 1.2 g | Carbs 21.2 g | Fat 4.7 g
Per 100g | Calories 179
Protein 2.4 g | Carbs 22.6 g | Fat 8.3 g
Per 100g | Calories 106
Protein 1.8 g | Carbs 13.2 g | Fat 4.4 g
Per 100g | Calories 131
Protein 2 g | Carbs 10.1 g | Fat 9.1 g
Per 100g | Calories 269
Protein 5.8 g | Carbs 28.9 g | Fat 15.4 g
Per 100g | Calories 99
Protein 2.1 g | Carbs 16.6 g | Fat 2.8 g
Per 100g | Calories 277
Protein 3.3 g | Carbs 32.6 g | Fat 14.7 g
Per 100g | Calories 44
Protein 0 g | Carbs 14.1 g | Fat 0 g