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Blue Bunny Personals No Sugar Added Reduced Fat Ice Cream Cherry Vanilla - Nutrition Facts
42

Personals No Sugar Added Reduced Fat Ice Cream Cherry Vanilla

Blue Bunny - Personals No Sugar Added Reduced Fat Ice Cream Cherry Vanilla has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Blue Bunny - Personals No Sugar Added Reduced Fat Ice Cream Cherry Vanilla has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat34%
 Calories from Carbs55%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.9 IU0.1%Mid 40%Average
Vitamin C0 mg
Thiamin0.06 mg3.8%Bottom 10%Very Low
Riboflavin0.16 mg9.5%Bottom 30%Low
Vitamin B120.46 mcg7.6%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium137.1 mg13.7%Mid 40%Average
Iron0.95 mg5.3%Mid 40%Average
Phosphorus95.2 mg9.5%Bottom 30%Low
Potassium181.9 mg5.2%Bottom 30%Low
Sodium85.7 mg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.8 g7.9%Mid 40%Average
Dietary Fiber3.8 g15.2%Top 30%High
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%Mid 40%Average
Saturated Fat4.3 g21.4%Top 30%High
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 90 mg 3.8%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 5 g 10%

Vitamin A 0.1% Vitamin C

Calcium 14.4% Iron 5.6%

*Based on a 2000 Calorie diet

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