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Blue Bunny Homemade Turtle Sundae Premium Ice Cream - Nutrition Facts
11

Homemade Turtle Sundae Premium Ice Cream

Blue Bunny - Homemade Turtle Sundae Premium Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Blue Bunny - Homemade Turtle Sundae Premium Ice Cream has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat45%
 Calories from Carbs46%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Top 30%High
Potassium239.9 mg6.9%Mid 40%Average
Sodium98.8 mg4.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%Mid 40%Average
Dietary Fiber0 g
Sugars26.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Mid 40%Average
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 70 mg 2.9%

Total Carbohydrates 21 g 7%

Dietary Fiber 0 g

Sugars 19 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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