Blue Bunny Frozen - Ice Cream No Sugar Added Chocolate Almond Fudge has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Blue Bunny Frozen - Ice Cream No Sugar Added Chocolate Almond Fudge, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 53% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 298.5 IU | 6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.7 mg | 6% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 59.7 mg | 1.7% | Top 30% | High |
Sodium | 52.2 mg | 2.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 4.5 g | 17.9% | Top 10% | Very High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.4% | Top 30% | High |
Saturated Fat | 6 g | 29.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 35 mg 1.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 92
Protein 3.3 g | Carbs 13.4 g | Fat 3.8 g
Per 100g | Calories 166
Protein 4.5 g | Carbs 30.2 g | Fat 4.5 g
Per 100g | Calories 93
Protein 1.7 g | Carbs 11 g | Fat 6.8 g
Per 100g | Calories 68
Protein 3.4 g | Carbs 15.2 g | Fat 0 g
Per 100g | Calories 91
Protein 3 g | Carbs 17.6 g | Fat 1.2 g
Per 100g | Calories 118
Protein 2.5 g | Carbs 16.9 g | Fat 5.1 g
Per 100g | Calories 101
Protein 2.5 g | Carbs 14.4 g | Fat 3.4 g
Per 100g | Calories 161
Protein 4.8 g | Carbs 24.2 g | Fat 4.8 g
Per 100g | Calories 171
Protein 5.3 g | Carbs 42.1 g | Fat 2.6 g
Per 100g | Calories 115
Protein 3.8 g | Carbs 21.2 g | Fat 2.6 g
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 127
Protein 2.5 g | Carbs 12.7 g | Fat 8.5 g