Blue Bunny - Blue Bunny Lite Ice Cream Arctic Mint Chip Sorbet & Cream has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blue Bunny - Blue Bunny Lite Ice Cream Arctic Mint Chip Sorbet & Cream has been given a composite ranking of 42, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 23% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 169.1 IU | 3.4% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.6 mg | 6.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 105.7 mg | 3% | Top 10% | Very High |
Sodium | 76.1 mg | 3.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 16.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 90 mg 3.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 19 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 2.5 g | Carbs 17.8 g | Fat 3.4 g
Per 100g | Calories 93
Protein 2.5 g | Carbs 15.2 g | Fat 2.5 g
Per 100g | Calories 93
Protein 2.5 g | Carbs 14.4 g | Fat 3 g
Per 100g | Calories 101
Protein 2.5 g | Carbs 14.4 g | Fat 4.2 g
Per 100g | Calories 196
Protein 7.5 g | Carbs 13.6 g | Fat 13.6 g
Per 100g | Calories 90
Protein 0.08 g | Carbs 21.6 g | Fat 0 g
Per 100g | Calories 117
Protein 2.5 g | Carbs 14.2 g | Fat 5.8 g
Per 100g | Calories 127
Protein 2.5 g | Carbs 14.4 g | Fat 6.8 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 13.2 g | Fat 6.2 g
Per 100g | Calories 127
Protein 1.7 g | Carbs 15.2 g | Fat 5.9 g