Blue Bunny - Blue Bunny Ice Cream Sandwich Big Neapolitan has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blue Bunny - Blue Bunny Ice Cream Sandwich Big Neapolitan has been given a composite ranking of 41, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 35% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Top 30% | High |
Iron | 0.59 mg | 3.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 67.6 mg | 1.9% | Top 10% | Very High |
Sodium | 135.2 mg | 5.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Top 10% | Very High |
Dietary Fiber | 0.59 g | 2.4% | Top 30% | High |
Sugars | 12.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 230 mg 9.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 2.5 g | Carbs 14.4 g | Fat 2.1 g
Per 100g | Calories 153
Protein 2.4 g | Carbs 23.5 g | Fat 5.9 g
Per 100g | Calories 101
Protein 3.4 g | Carbs 12.7 g | Fat 4.2 g
Per 100g | Calories 160
Protein 2.8 g | Carbs 23.5 g | Fat 5.6 g
Per 100g | Calories 169
Protein 2.8 g | Carbs 24.5 g | Fat 6.6 g
Per 100g | Calories 135
Protein 1.8 g | Carbs 23.5 g | Fat 4.1 g
Per 100g | Calories 244
Protein 3.5 g | Carbs 34.9 g | Fat 10.5 g
Per 100g | Calories 256
Protein 4.7 g | Carbs 34.9 g | Fat 11.6 g
Per 100g | Calories 144
Protein 2.5 g | Carbs 16.1 g | Fat 7.6 g
Per 100g | Calories 115
Protein 2.6 g | Carbs 15.9 g | Fat 4.4 g
Per 100g | Calories 152
Protein 2.5 g | Carbs 17.8 g | Fat 7.6 g
Per 100g | Calories 282
Protein 2.6 g | Carbs 28.2 g | Fat 17.9 g