Blue Bunny - Blendz Peanut Butter Cup Soft Serve Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Blue Bunny - Blendz Peanut Butter Cup Soft Serve Ice Cream has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 57% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
| Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
| Potassium | 105.8 mg | 3% | Top 30% | High |
| Sodium | 94.1 mg | 3.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 20.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 160 mg 6.7%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 35 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Archer Farms - Peanut Butter Cups N'..
Per 100g | Calories 215
Protein 4.6 g | Carbs 29.2 g | Fat 9.2 g
Reese's - Peanut Butter Cups - Snack..
Per 100g | Calories 524
Protein 9.5 g | Carbs 57.1 g | Fat 28.6 g
Edy's - Fun Flavors Peanut Butter Cup..
Per 100g | Calories 158
Protein 2.4 g | Carbs 18.2 g | Fat 8.5 g
Edy's - Grand Peanut Butter Cup Ice..
Per 100g | Calories 159
Protein 2.6 g | Carbs 16.8 g | Fat 8.8 g
Blue Bunny - Black Raspberry Ice..
Per 100g | Calories 443
Protein 3.8 g | Carbs 38.5 g | Fat 30.8 g
Blue Bunny - Birthday Party Ice Cream
Per 100g | Calories 141
Protein 2.6 g | Carbs 19.2 g | Fat 6.4 g
Blue Bunny - Blendz Toffee Crunch..
Per 100g | Calories 147
Protein 2.4 g | Carbs 22.9 g | Fat 5.3 g
Blue Bunny - Bordeaux Cherry..
Per 100g | Calories 115
Protein 3.8 g | Carbs 21.2 g | Fat 2.6 g
