Blue Bunny - Bordeaux Cherry Chocolate Frozen Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Blue Bunny - Bordeaux Cherry Chocolate Frozen Yogurt has been given a composite ranking of 58, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 19% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.3 mg | 12.8% | Top 30% | High |
Iron | 0 mg | |||
Potassium | 192.4 mg | 5.5% | Top 10% | Very High |
Sodium | 51.3 mg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 17.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 3.9% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 80 mg 3.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 4 g16%
Sugars 27 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 385
Protein 5.8 g | Carbs 73.1 g | Fat 7.7 g
Per 100g | Calories 132
Protein 1.8 g | Carbs 16.8 g | Fat 6.2 g
Per 100g | Calories 132
Protein 1.8 g | Carbs 15.9 g | Fat 7.1 g
Per 100g | Calories 147
Protein 2.4 g | Carbs 22.9 g | Fat 5.3 g
Per 100g | Calories 159
Protein 2.9 g | Carbs 23.5 g | Fat 6.5 g
Per 100g | Calories 150
Protein 2.5 g | Carbs 16.7 g | Fat 8.3 g
Per 100g | Calories 141
Protein 1.8 g | Carbs 18.5 g | Fat 6.2 g