Blue Bunny - Big Mississippi Mud Sandwich Novelties has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Blue Bunny - Big Mississippi Mud Sandwich Novelties, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 38% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin B12 | 0.22 mcg | 3.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 93.5 mg | 9.3% | Mid 40% | Average |
Potassium | 149.5 mg | 4.3% | Mid 40% | Average |
Sodium | 215 mg | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.4 g | 12.1% | Mid 40% | Average |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 20.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 5.6 g | 28.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 230 mg 9.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 1 g4%
Sugars 22 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 4.4 g | Carbs 35.6 g | Fat 18.9 g
Per 100g | Calories 222
Protein 4.2 g | Carbs 27.8 g | Fat 11.1 g
Per 100g | Calories 118
Protein 2.4 g | Carbs 14.1 g | Fat 5.9 g
Per 100g | Calories 109
Protein 1.8 g | Carbs 15.9 g | Fat 4.6 g
Per 100g | Calories 77
Protein 0 g | Carbs 19.2 g | Fat 0 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 282
Protein 8.2 g | Carbs 24.7 g | Fat 20 g
Per 100g | Calories 47
Protein 3.5 g | Carbs 7.1 g | Fat 0 g