Blue Bunny - All Natural Frozen Yogurt Strawberry Banana has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 27.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Blue Bunny - All Natural Frozen Yogurt Strawberry Banana has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 72% |
Why this is good for you
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 75.4 IU | 1.5% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Thiamin | 0.04 mg | 2.9% | Bottom 10% | Very Low |
| Riboflavin | 0.25 mg | 14.5% | Mid 40% | Average |
| Vitamin B12 | 0.52 mcg | 8.7% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 558 mg | 55.8% | Top 30% | High |
| Iron | 1.4 mg | 8.1% | Mid 40% | Average |
| Phosphorus | 144.9 mg | 14.5% | Mid 40% | Average |
| Potassium | 2898.6 mg | 82.8% | Top 10% | Very High |
| Sodium | 65.2 mg | 2.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.5 g | 9.2% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.6% | Mid 40% | Average |
| Sugars | 23.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.2% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 45 mg 1.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 3 g 6%
Vitamin A 1% Vitamin C
Calcium 38.5% Iron 5.6%
*Based on a 2000 Calorie diet
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