Blue Bird Bakeries - Cheese Danish has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Blue Bird Bakeries - Cheese Danish, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 50% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100.7 mg | 10.1% | Top 30% | High |
| Iron | 1.5 mg | 8.3% | Mid 40% | Average |
| Sodium | 261.8 mg | 10.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.4 g | 16.8% | Mid 40% | Average |
| Dietary Fiber | 0.81 g | 3.2% | Bottom 30% | Low |
| Sugars | 27.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.1 g | 30.9% | Top 30% | High |
| Saturated Fat | 6 g | 30% | Top 30% | High |
| Monounsaturated Fat | 10 g | |||
| Polyunsaturated Fat | 2.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.7%
Saturated Fat 6 g 29.8%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 260 mg 10.8%
Total Carbohydrates 50.1 g 16.7%
Dietary Fiber 0.8 g3.2%
Sugars 27 g
Protein 5 g 9.9%
Vitamin A 6% Vitamin C
Calcium 10% Iron 8.3%
*Based on a 2000 Calorie diet
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