Blue Bird Bakeries - Cake Donut Blueberry has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blue Bird Bakeries - Cake Donut Blueberry has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 65.2 mg | 6.5% | Mid 40% | Average |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Sodium | 347.8 mg | 14.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.1 g | 17% | Mid 40% | Average |
| Dietary Fiber | 0.76 g | 3% | Bottom 30% | Low |
| Sugars | 33.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.7 g | 33.4% | Top 30% | High |
| Saturated Fat | 10.9 g | 54.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.7%
Saturated Fat 10 g 50.1%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 320 mg 13.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 0.7 g2.8%
Sugars 31 g
Protein 3 g 6.1%
Vitamin A Vitamin C
Calcium 6% Iron 6.1%
*Based on a 2000 Calorie diet
Related Searches
Jenny Craig - BBQ Pita Puffs
Per 100g | Calories 429
Protein 10.7 g | Carbs 71.4 g | Fat 10.7 g
Little Debbie - Muffins Cranberry &..
Per 100g | Calories 390
Protein 5.6 g | Carbs 52 g | Fat 16.7 g
R.W. Garcia - Tortilla Chips Classic,..
Per 100g | Calories 459
Protein 7 g | Carbs 74.1 g | Fat 17.7 g
Chex - Simply Chex Cheddar
Per 100g | Calories 433
Protein 10 g | Carbs 73.3 g | Fat 13.3 g
Blue Bird Bakeries - Snowballs Pink
Per 100g | Calories 333
Protein 3.3 g | Carbs 56.7 g | Fat 11.7 g
Blue Bird Bakeries - Cinnamon Roll
Per 100g | Calories 331
Protein 5.5 g | Carbs 60.8 g | Fat 6.4 g
Blue Bird Bakeries - Cheese Danish
Per 100g | Calories 403
Protein 5 g | Carbs 50.4 g | Fat 20.1 g
Blue Bird Bakeries - Cakes Snowballs
Per 100g | Calories 349
Protein 3.3 g | Carbs 59.8 g | Fat 11.6 g
