Blue Bell - Ice Cream Sandwiche has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Blue Bell - Ice Cream Sandwiche, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 178.6 IU | 3.6% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 107.1 mg | 10.7% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Sodium | 178.6 mg | 7.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.3 g | 13.1% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 19.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
| Saturated Fat | 4.5 g | 22.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 100 mg 4.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Nestle - 1880 Ice Cream Sandwich
Per 100g | Calories 185
Protein 2.8 g | Carbs 25.9 g | Fat 7.4 g
Eskimo Pie - No Sugar Added Ice Cream..
Per 100g | Calories 149
Protein 3.7 g | Carbs 25.1 g | Fat 3.7 g
Blue Bunny - Ice Cream Sandwich
Per 100g | Calories 240
Protein 3.8 g | Carbs 35.6 g | Fat 9.6 g
Blue Bunny - Ice Cream Sandwiche
Per 100g | Calories 224
Protein 5.2 g | Carbs 39.7 g | Fat 6 g
Blue Bell - Ice Cream Bar
Per 100g | Calories 323
Protein 4.6 g | Carbs 26.2 g | Fat 23.1 g
Blue Bell - Country Cooler
Per 100g | Calories 175
Protein 3.8 g | Carbs 28.8 g | Fat 6.3 g
Blue Bell - Sherbet
Per 100g | Calories 138
Protein 1.1 g | Carbs 31 g | Fat 1.7 g
Blue Bell - Country Cooler Orange..
Per 100g | Calories 175
Protein 3.8 g | Carbs 28.8 g | Fat 6.3 g
