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Blue Bell Great Divide Ice Cream Bar - Nutrition Facts and detailed Analysis
8

Great Divide Ice Cream Bar

Blue Bell - Great Divide Ice Cream Bar has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 28.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Blue Bell - Great Divide Ice Cream Bar has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat65%
 Calories from Carbs31%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142.9 mg14.3%Top 30%High
Iron0.64 mg3.6%Mid 40%Average
Sodium71.4 mg3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.8 g41.2%Top 30%High
Saturated Fat23.2 g116.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 40 mg 1.7%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 14 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 8% Iron 2%

*Based on a 2000 Calorie diet

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