BLT Crescent Sandwiches has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing BLT Crescent Sandwiches has been given a composite ranking of 75, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 14% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 4 g 8%
Vitamin A 25% Vitamin C 8%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 360
Protein 28 g | Carbs 45 g | Fat 8 g
Per Serving | Calories 150
Protein 3 g | Carbs 21 g | Fat 7 g
Per Serving | Calories 610
Protein 26 g | Carbs 77 g | Fat 22 g
Per Serving | Calories 650
Protein 32 g | Carbs 33 g | Fat 45 g
Per Serving | Calories 40
Protein 0 g | Carbs 6 g | Fat 2 g
Per Serving | Calories 250
Protein 6 g | Carbs 40 g | Fat 7 g
Per Serving | Calories 600
Protein 23 g | Carbs 63 g | Fat 28 g
Per Serving | Calories 590
Protein 16 g | Carbs 92 g | Fat 17 g