Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bloomfield Plaza Turkey Sandwich With Lettuce And Onion On Lavash - Nutrition Facts
64

Bloomfield Plaza Turkey Sandwich With Lettuce And Onion On Lavash

Bloomfield Plaza Turkey Sandwich With Lettuce And Onion On Lavash has a low-calorie, low-carb, low-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Middle Eastern cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bloomfield Plaza Turkey Sandwich With Lettuce And Onion On Lavash has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat18%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium776 mg32.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 6 mg 2%

Sodium 1320 mg 55%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 0 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

39

Sodexo - Turkey Sub Sandwich

Per 100g | Calories 184
Protein 12.6 g | Carbs 13.4 g | Fat 8.8 g

82

Mr. Sub - Turkey Specialty Sub..

Per 100g | Calories 132
Protein 8.4 g | Carbs 20.8 g | Fat 1.3 g

38

Schlotzsky's - Albuquerque Turkey..

Per 100g | Calories 168
Protein 9.7 g | Carbs 15.5 g | Fat 7.5 g

7

Jason's Deli - Turkey 1/2 Sandwich..

Per 100g | Calories 81
Protein 16.5 g | Carbs 1.18 g | Fat 1.2 g

69

Taco Time - Tostado Salad - Chicken..

Per 100g | Calories 171
Protein 10.6 g | Carbs 12.2 g | Fat 9 g

16

Walmart - Wal-mart New York Strip..

Per 100g | Calories 256
Protein 18.5 g | Carbs 0 g | Fat 19.4 g

55

Harris Teeter - Mediterranean Shrimp

Per 100g | Calories 119
Protein 6.2 g | Carbs 14.5 g | Fat 4.4 g

19

Farmer Boys - Hot Dog

Per 100g | Calories 187
Protein 6.5 g | Carbs 17.7 g | Fat 12.9 g