Bloomfield Plaza Turkey Sandwich With Lettuce And Onion On Lavash has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bloomfield Plaza Turkey Sandwich With Lettuce And Onion On Lavash has been given a composite ranking of 64, and in moderation.
Calories from Protein | 65% | |
Calories from Fat | 18% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 776 mg | 32.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 6 mg 2%
Sodium 1320 mg 55%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 12.6 g | Carbs 13.4 g | Fat 8.8 g
Per 100g | Calories 132
Protein 8.4 g | Carbs 20.8 g | Fat 1.3 g
Per 100g | Calories 168
Protein 9.7 g | Carbs 15.5 g | Fat 7.5 g
Per 100g | Calories 81
Protein 16.5 g | Carbs 1.18 g | Fat 1.2 g
Per 100g | Calories 171
Protein 10.6 g | Carbs 12.2 g | Fat 9 g
Per 100g | Calories 256
Protein 18.5 g | Carbs 0 g | Fat 19.4 g
Per 100g | Calories 119
Protein 6.2 g | Carbs 14.5 g | Fat 4.4 g
Per 100g | Calories 187
Protein 6.5 g | Carbs 17.7 g | Fat 12.9 g