Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mr . Sub Turkey Specialty Sandwich , Small - Nutrition Facts
82

Turkey Specialty Sub Sandwich, Small

Mr. Sub - Turkey Specialty Sub Sandwich, Small has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 20.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Mr. Sub - Turkey Specialty Sub Sandwich, Small, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat9%
 Calories from Carbs65%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%Mid 40%Average
Dietary Fiber2.8 g11.2%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Mid 40%Average
Saturated Fat0.28 g1.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 21

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 0 mg

Total Carbohydrates 37 g 12.3%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

72

Thriftway - Turkey Hoagie Sandwich

Per 100g | Calories 259
Protein 14.1 g | Carbs 23.5 g | Fat 9.1 g

63

Tim Hortons Canada - Turkey Caesar..

Per 100g | Calories 148
Protein 7.4 g | Carbs 19.7 g | Fat 4.5 g

39

Sodexo - Turkey Sub Sandwich

Per 100g | Calories 184
Protein 12.6 g | Carbs 13.4 g | Fat 8.8 g

64

Bloomfield Plaza Turkey Sandwich With..

Per 100g | Calories 59
Protein 14.1 g | Carbs 3.5 g | Fat 1.8 g

69

Mr. Sub - Grilled Buffalo Chicken

Per 100g | Calories 144
Protein 11.1 g | Carbs 20.6 g | Fat 2.8 g

80

Mr. Sub - Ham Classic Sub Sandwich,..

Per 100g | Calories 140
Protein 7.9 g | Carbs 23 g | Fat 0.84 g

6

Mr. Sub - Cheese, Processed,..

Per 100g | Calories 344
Protein 20 g | Carbs 13.6 g | Fat 23.6 g

80

Mr. Sub - BBQ Sauce

Per 100g | Calories 107
Protein 0.73 g | Carbs 25.9 g | Fat 0.93 g