Blondies I Recipe
Blondies I has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Blondies I has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 40% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.12 mg | 8% | ||
| Niacin | 1.2 mg | 6% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 36 mcg | 9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80 mg | 8% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 31 mg | 0.9% | ||
| Sodium | 131 mg | 5.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | ||
| Dietary Fiber | 0.6 g | 2.4% | ||
| Sugars | 15.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | ||
| Saturated Fat | 6.3 g | 31.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 131 mg 5.5%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 0.6 g2.4%
Sugars 15.5 g
Protein 2.1 g 4.2%
Vitamin A 2% Vitamin C 1%
Calcium 8% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
S'mores Pops
Per Serving | Calories 735
Protein 4.2 g | Carbs 73.5 g | Fat 49.4 g
Healthier Baked Ziti I
Per Serving | Calories 525
Protein 27.6 g | Carbs 58 g | Fat 19.9 g
The Best Relish I've Ever Had
Per Serving | Calories 24
Protein 0.2 g | Carbs 6.1 g | Fat 0 g
Ropa Vieja in a Slow Cooker
Per Serving | Calories 291
Protein 19.7 g | Carbs 14.1 g | Fat 17.3 g
