Blimpie - Panini Grilled Sub, Ultimate Club has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Blimpie - Panini Grilled Sub, Ultimate Club has been given a composite ranking of 38, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 53% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 232.2 IU | 4.6% | Top 30% | High |
Vitamin C | 7.4 mg | 12.4% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77.4 mg | 7.7% | Top 30% | High |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Sodium | 597.6 mg | 24.9% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 4 g | 20.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20.1%
Trans Fat 0 g
Cholesterol 24.8 mg 8.3%
Sodium 597.6 mg 24.9%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 0.93 g3.7%
Sugars 3.1 g
Protein 10.2 g 20.4%
Vitamin A 4.6% Vitamin C 12.4%
Calcium 7.7% Iron 6.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 144
Protein 9.4 g | Carbs 15.6 g | Fat 3.7 g
Per 100g | Calories 239
Protein 11.7 g | Carbs 20.8 g | Fat 12.5 g
Per 100g | Calories 190
Protein 8.9 g | Carbs 15.6 g | Fat 9.8 g
Per 100g | Calories 121
Protein 8.2 g | Carbs 16.3 g | Fat 2.9 g
Per 100g | Calories 129
Protein 8.2 g | Carbs 15 g | Fat 3.5 g
Per 100g | Calories 126
Protein 9.4 g | Carbs 18 g | Fat 2.4 g
Per 100g | Calories 35
Protein 7.1 g | Carbs 0 g | Fat 0.78 g
Per 100g | Calories 144
Protein 9.4 g | Carbs 15.6 g | Fat 3.7 g
Per 100g | Calories 190
Protein 8.9 g | Carbs 15.6 g | Fat 9.8 g
Per 100g | Calories 167
Protein 9.4 g | Carbs 18.8 g | Fat 4.3 g
Per 100g | Calories 236
Protein 11.2 g | Carbs 18.8 g | Fat 12.4 g