Blimpie - Turkey Italiano Sub (12in) Panini Grilled has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Blimpie - Turkey Italiano Sub (12in) Panini Grilled, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.64 mg | 0.03% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 780 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 3 mg 0.1%
Total Carbohydrates 88 g 29.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Turkey Club Panini
Per 100g | Calories 255
Protein 11.8 g | Carbs 16.2 g | Fat 16.2 g
Noah's Bagels - Turkey Club Panini
Per 100g | Calories 239
Protein 15.7 g | Carbs 27 g | Fat 8.5 g
Lean Cuisine - Turkey Club Panini
Per 100g | Calories 206
Protein 14.1 g | Carbs 25.9 g | Fat 5.3 g
Jenny Craig - Turkey Club Panini..
Per 100g | Calories 209
Protein 16.5 g | Carbs 24.3 g | Fat 6.1 g
Blimpie - The Sicillian Sub (6in)..
Per 100g | Calories 236
Protein 11.2 g | Carbs 18.8 g | Fat 12.4 g
Blimpie - Turkey \u0026 Provolone, 6"..
Per 100g | Calories 126
Protein 8.3 g | Carbs 14.8 g | Fat 3.2 g
Blimpie - Sicilian
Per 100g | Calories 204
Protein 10.6 g | Carbs 21.8 g | Fat 8 g
Blimpie - Provolone Cheese
Per 100g | Calories 348
Protein 26.1 g | Carbs 0 g | Fat 26.1 g
