Wegmans - Turkey Club Panini has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 16.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Wegmans - Turkey Club Panini, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 643.3 mg | 26.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0.64 g | 2.5% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.2 g | 25% | Top 30% | High |
| Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 800 Calories from Fat 459
% Daily Value *
Total Fat 51 g 78.5%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 120 mg 40%
Sodium 2020 mg 84.2%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Noah's Bagels - Turkey Club Panini
Per 100g | Calories 239
Protein 15.7 g | Carbs 27 g | Fat 8.5 g
Blimpie - Turkey Italiano Sub (6in)..
Per 100g | Calories 167
Protein 9.4 g | Carbs 18.8 g | Fat 4.3 g
Blimpie - Turkey Italiano Sub (12in)..
Per 100g | Calories 167
Protein 9.4 g | Carbs 18.8 g | Fat 4.3 g
Lean Cuisine - Turkey Club Panini
Per 100g | Calories 206
Protein 14.1 g | Carbs 25.9 g | Fat 5.3 g
Wegmans - Caesar
Per 100g | Calories 596
Protein 0 g | Carbs 3.5 g | Fat 66.7 g
Wegmans - Whole Wheat Penne Pasta..
Per 100g | Calories 190
Protein 4.4 g | Carbs 15.9 g | Fat 12.3 g
Wegmans - Enriched White Frozen Bread..
Per 100g | Calories 228
Protein 8.8 g | Carbs 43.9 g | Fat 1.8 g
Wegmans - Spicy Mustard: Add
Per 100g | Calories 176
Protein 0 g | Carbs 23.5 g | Fat 11.8 g
