Blimpie - Steak Sandwich Component has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blimpie - Steak Sandwich Component has been given a composite ranking of 9, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 65% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 634.9 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 6 g | 30.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 630 mg 26.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 143
Protein 9.8 g | Carbs 25.2 g | Fat 0.75 g
Per 100g | Calories 164
Protein 12.6 g | Carbs 27.3 g | Fat 0.84 g
Per 100g | Calories 152
Protein 9.4 g | Carbs 18.8 g | Fat 5.5 g
Per 100g | Calories 270
Protein 14.1 g | Carbs 24.7 g | Fat 12.3 g
Per 100g | Calories 342
Protein 12.7 g | Carbs 46.8 g | Fat 11.4 g
Per 100g | Calories 171
Protein 10.7 g | Carbs 20.1 g | Fat 5.6 g
Per 100g | Calories 84
Protein 2.2 g | Carbs 10.6 g | Fat 4 g
Per 100g | Calories 147
Protein 8.1 g | Carbs 17.2 g | Fat 4.9 g