Blimpie - Ham and Swiss Sub 6 inch has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Swiss cuisine.
Based on the composite nutritive standing Blimpie - Ham and Swiss Sub 6 inch has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 414.5 mg | 17.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.1 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.7 g | 21.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 3 g | 15% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 970 mg 40.4%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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