Blimpie - French Dip Ciabatta Sub has a average-calorie, low-carb, low-fat and average-protein content.
if( 12.43 != 0.0 ){?>The food contains 12.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 7.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Blimpie - French Dip Ciabatta Sub has been given a composite ranking of 40, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 24% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.51 g | 2% | Mid 40% | Average |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 1820 mg 75.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 9.6 g | Carbs 15.2 g | Fat 7.1 g
Per 100g | Calories 174
Protein 14 g | Carbs 18.2 g | Fat 5 g
Per 100g | Calories 201
Protein 11.8 g | Carbs 21.4 g | Fat 6.9 g
Per 100g | Calories 156
Protein 9 g | Carbs 22.5 g | Fat 2.8 g
Per 100g | Calories 167
Protein 9.6 g | Carbs 15.2 g | Fat 7.1 g
Per 100g | Calories 174
Protein 14 g | Carbs 18.2 g | Fat 5 g
Per 100g | Calories 201
Protein 11.8 g | Carbs 21.4 g | Fat 6.9 g
Per 100g | Calories 156
Protein 9 g | Carbs 22.5 g | Fat 2.8 g