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Blimpie Buffalo Chicken Sandwich Cold Deli Sub - Nutrition Facts
46

Buffalo Chicken Sandwich Cold Deli Sub

Blimpie - Cold Deli Sub, Buffalo Chicken has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 15.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Blimpie - Cold Deli Sub, Buffalo Chicken has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat18%
 Calories from Carbs50%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A153.4 IU3.1%Mid 40%Average
Vitamin C6.4 mg10.7%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6.1 mg0.6%Bottom 30%Low
Iron1.1 mg6.1%Mid 40%Average
Sodium647.2 mg27%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%Mid 40%Average
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat0.92 g4.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.92 g 4.6%

Trans Fat 0 g

Cholesterol 18.4 mg 6.1%

Sodium 647.2 mg 27%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 0.92 g3.7%

Sugars 2.1 g

Protein 9.8 g 19.6%

Vitamin A 3.1% Vitamin C 10.7%

Calcium 0.6% Iron 6.1%

*Based on a 2000 Calorie diet

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