Blimpie - Cold Deli Sub, BLIMPIE Best has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Blimpie - Cold Deli Sub, BLIMPIE Best has been given a composite ranking of 44, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 31% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.6 IU | 4.4% | Mid 40% | Average |
Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Sodium | 497.1 mg | 20.7% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 2.1 g 10.3%
Trans Fat 0 g
Cholesterol 20.6 mg 6.9%
Sodium 497.1 mg 20.7%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 0.88 g3.5%
Sugars 2.9 g
Protein 8.8 g 17.6%
Vitamin A 4.4% Vitamin C 11.8%
Calcium 5.9% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 8.2 g | Carbs 15 g | Fat 3.5 g
Per 100g | Calories 157
Protein 7.7 g | Carbs 16.3 g | Fat 7.4 g
Per 100g | Calories 135
Protein 10.6 g | Carbs 14 g | Fat 3.7 g
Per 100g | Calories 120
Protein 7.2 g | Carbs 14 g | Fat 3.2 g
Per 100g | Calories 400
Protein 0 g | Carbs 20 g | Fat 33.3 g
Per 100g | Calories 423
Protein 0 g | Carbs 14.1 g | Fat 35.3 g
Per 100g | Calories 120
Protein 7.2 g | Carbs 14 g | Fat 3.2 g
Per 100g | Calories 137
Protein 8.7 g | Carbs 16.2 g | Fat 4.1 g