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Blimpie 6" Special Vegetarian Doritos Sub - Nutrition Facts
44

6" Special Vegetarian Doritos Sub

Blimpie - 6" Special Vegetarian Doritos Sub has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 4.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Blimpie - 6" Special Vegetarian Doritos Sub has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat45%
 Calories from Carbs44%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.7 mg7.5%Mid 40%Average
Sodium349.8 mg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat2.7 g13.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 1170 mg 48.8%

Total Carbohydrates 66 g 22%

Dietary Fiber 4 g16%

Sugars 10 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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