Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Blake's Lotaburger Chicken Tenders Boat Sandwich - Nutrition Facts
50

Chicken Tenders Boat Sandwich

Blake's Lotaburger - Chicken Tenders Boat Sandwich has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 13.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Blake's Lotaburger - Chicken Tenders Boat Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat67%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium594.7 mg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%Mid 40%Average
Dietary Fiber0.44 g1.8%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%Top 30%High
Saturated Fat3.1 g15.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 600 Calories from Fat 420

% Daily Value *

Total Fat 46 g 70.8%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 1350 mg 56.3%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/blakes-lotaburger/chicken-tenders-boat-sandwich Embed Table:

Related Searches

74

Steak Escape - Chicken Club - 12"..

Per 100g | Calories 830
Protein 69 g | Carbs 84 g | Fat 26 g

25

Burger King - TENDERGRILL Chicken..

Per 100g | Calories 177
Protein 13.7 g | Carbs 19 g | Fat 4.9 g

72

Brixx Wood Fired Pizza - Chicken Club..

Per 100g | Calories 760
Protein 50 g | Carbs 62 g | Fat 34 g

37

Cheeburger Cheeburger - Chicken Melt..

Per 100g | Calories 1065
Protein 77 g | Carbs 55 g | Fat 58 g

44

Blake's Lotaburger - Honey Mustard..

Per 100g | Calories 564
Protein 0 g | Carbs 28.2 g | Fat 49.4 g

5

Blake's Lotaburger - Pickle Relish

Per 100g | Calories 107
Protein 0 g | Carbs 28.6 g | Fat 0 g

68

Blake's Lotaburger - Brownie w/ Nuts

Per 100g | Calories 402
Protein 5.7 g | Carbs 58.6 g | Fat 17.2 g

55

Blake's Lotaburger - Lota Breakfast..

Per 100g | Calories 224
Protein 8.8 g | Carbs 14.8 g | Fat 14.5 g