Blackjack Pizza - 14" Large Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blackjack Pizza - 14" Large Pepperoni Pizza has been given a composite ranking of 34, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 33% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.4% | Top 30% | High |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 520 mg 21.7%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 202
Protein 12.1 g | Carbs 28.2 g | Fat 5 g
Per 100g | Calories 308
Protein 12.4 g | Carbs 37.3 g | Fat 11.9 g
Per 100g | Calories 223
Protein 12.1 g | Carbs 26 g | Fat 7.4 g
Per 100g | Calories 239
Protein 10.1 g | Carbs 18.9 g | Fat 13.9 g
Per 100g | Calories 202
Protein 12.1 g | Carbs 28.2 g | Fat 5 g
Per 100g | Calories 200
Protein 12 g | Carbs 28 g | Fat 5 g
Per 100g | Calories 223
Protein 12.1 g | Carbs 26 g | Fat 7.4 g
Per 100g | Calories 239
Protein 10.1 g | Carbs 18.9 g | Fat 13.9 g