Blackeyed Pea Cakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Blackeyed Pea Cakes has been given a composite ranking of 63, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 42% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 38 IU | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 309 mg | 8.8% | ||
Sodium | 520 mg | 21.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 112
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 42 mg 14%
Sodium 520 mg 21.7%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 8 g 16%
Vitamin A 0.8% Vitamin C
Calcium 3.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 6.7 g | Carbs 28 g | Fat 4.5 g
Per Serving | Calories 279
Protein 15.2 g | Carbs 20.3 g | Fat 15.5 g
Per Serving | Calories 181
Protein 2 g | Carbs 14 g | Fat 13 g
Per Serving | Calories 136
Protein 4 g | Carbs 30 g | Fat 0.1 g
Per Serving | Calories 128
Protein 1 g | Carbs 10 g | Fat 10 g
Per Serving | Calories 170
Protein 5 g | Carbs 38 g | Fat 0.13 g