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Blackened Halibut - Recipe and Nutrition Facts
53

Blackened Halibut Recipe

Blackened Halibut has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 75.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Blackened Halibut has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein75%
 Calories from Fat25%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A87.6 IU1.8%Mid 40%Average
Retinol25 mcg
Vitamin C0 mg
Vitamin D151.3 IU37.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5.2 mg26.2%Top 10%Very High
Vitamin B60.39 mg19.4%Top 10%Very High
Folate9.5 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.97 mcg16.2%Top 10%Very High
Pantothenic Acid0.19 mg1.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.8 mg0.6%Bottom 30%Low
Iron0.19 mg1.1%Bottom 30%Low
Magnesium18.3 mg4.6%Mid 40%Average
Phosphorus187.4 mg18.7%Top 30%High
Potassium0.19 mg0.01%Bottom 30%Low
Sodium63.7 mg2.7%Bottom 30%Low
Zinc0.19 mg1.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium36.1 mcg51.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%Top 10%Very High
Tryptophan0.2 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.6 mg
Cystine0.2 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.8 mg
Arginine1 mg
Histidine0.6 mg
Alanine1 mg
Aspartic Acid1.7 mg
Glutamic Acid2.5 mg
Glycine0.8 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.3%Bottom 30%Low
Saturated Fat0.93 g4.7%Mid 40%Average
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 422 Calories from Fat 100

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 215.1 mg 71.7%

Sodium 328.1 mg 13.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 75.7 g 151.4%

Vitamin A 9% Vitamin C

Calcium 3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/blackened-halibut-473690 Embed Table:

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