Blackened Halibut has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 75.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blackened Halibut has been given a composite ranking of 53, and in moderation.
Calories from Protein | 75% | |
Calories from Fat | 25% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 87.6 IU | 1.8% | Mid 40% | Average |
Retinol | 25 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 151.3 IU | 37.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.2 mg | 26.2% | Top 10% | Very High |
Vitamin B6 | 0.39 mg | 19.4% | Top 10% | Very High |
Folate | 9.5 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.97 mcg | 16.2% | Top 10% | Very High |
Pantothenic Acid | 0.19 mg | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.8 mg | 0.6% | Bottom 30% | Low |
Iron | 0.19 mg | 1.1% | Bottom 30% | Low |
Magnesium | 18.3 mg | 4.6% | Mid 40% | Average |
Phosphorus | 187.4 mg | 18.7% | Top 30% | High |
Potassium | 0.19 mg | 0.01% | Bottom 30% | Low |
Sodium | 63.7 mg | 2.7% | Bottom 30% | Low |
Zinc | 0.19 mg | 1.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 36.1 mcg | 51.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 10% | Very High |
Tryptophan | 0.2 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.8 mg | |||
Arginine | 1 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.3% | Bottom 30% | Low |
Saturated Fat | 0.93 g | 4.7% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 422 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 215.1 mg 71.7%
Sodium 328.1 mg 13.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 75.7 g 151.4%
Vitamin A 9% Vitamin C
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 178
Protein 13.8 g | Carbs 2.71 g | Fat 12.7 g
Per Serving | Calories 416
Protein 28.1 g | Carbs 38.2 g | Fat 15.9 g
Per Serving | Calories 126
Protein 17.1 g | Carbs 1.67 g | Fat 5.2 g
Per 100g | Calories 218
Protein 9.2 g | Carbs 20.4 g | Fat 10.7 g
Per Serving | Calories 155
Protein 9.8 g | Carbs 12 g | Fat 8.1 g
Per Serving | Calories 206
Protein 6.6 g | Carbs 14.8 g | Fat 13.4 g
Per Serving | Calories 164
Protein 8.9 g | Carbs 4.6 g | Fat 12.7 g
Per Serving | Calories 31
Protein 1.3 g | Carbs 7.2 g | Fat 0.11 g