Earl's - Halibut and Chips has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Earl's - Halibut and Chips has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1191 Calories from Fat 0
% Daily Value *
Total Fat 58.7 g 90.3%
Saturated Fat 10.6 g 53%
Trans Fat 0.5 g
Cholesterol 66.8 mg 22.3%
Sodium 2411.5 mg 100.5%
Total Carbohydrates 111.3 g 37.1%
Dietary Fiber 10.5 g42%
Sugars 4.7 g
Protein 50.1 g 100.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Miami Halibut
Per Serving | Calories 126
Protein 17.1 g | Carbs 1.67 g | Fat 5.2 g
Blackened Halibut
Per Serving | Calories 82
Protein 14.7 g | Carbs 0 g | Fat 2.2 g
Bluewater Grill - Halibut
Per 100g | Calories 245
Protein 47 g | Carbs | Fat 5 g
Burgerville - Halibut - 1 Piece
Per 100g | Calories 245
Protein 15.9 g | Carbs 18.2 g | Fat 11.4 g
Earl's - Santa Fe Chicken Salad, with..
Per 100g | Calories 158
Protein 10 g | Carbs 13.1 g | Fat 7.6 g
Earl's - Dominical Fish Tacos
Per 100g | Calories 198
Protein 6.5 g | Carbs 10.2 g | Fat 14.8 g
Earl's - Mixed Field Greens, with..
Per 100g | Calories 119
Protein 2.3 g | Carbs 6.9 g | Fat 9.9 g
Earl's - Spaghetti and Meatballs
Per 100g | Calories 159
Protein 7.7 g | Carbs 14.2 g | Fat 8 g
