Blackboard Bistro - Rosemary Chicken has a very high-calorie, high-carb, average-fat and very high-protein content.
With 67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Blackboard Bistro - Rosemary Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1440 mg | 60% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68 g | 22.7% | ||
| Dietary Fiber | 12 g | 48% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 67 g | 134% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 655 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 1440 mg 60%
Total Carbohydrates 68 g 22.7%
Dietary Fiber 12 g48%
Sugars
Protein 67 g 134%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Market Day - Rosemary Chicken Soup
Per 100g | Calories 80
Protein 5 g | Carbs 12 g | Fat 1 g
Drunken Rosemary Chicken with Basmati..
Per Serving | Calories 242
Protein 26 g | Carbs 21 g | Fat 4.7 g
Kashi Rosemary Chicken
Per 100g | Calories 330
Protein 17 g | Carbs 45 g | Fat 9 g
Rosemary Chicken Skewers with Berry..
Per Serving | Calories 1260
Protein 139 g | Carbs 14 g | Fat 66 g
Blackboard Bistro - Classic Turkey..
Per 100g | Calories 670
Protein 60 g | Carbs 56 g | Fat 25 g
Blackboard Bistro - Vegetarian Egg..
Per 100g | Calories 505
Protein 21 g | Carbs 54 g | Fat 23 g
Blackboard Bistro - Bistro Burger..
Per 100g | Calories 650
Protein 29 g | Carbs 101 g | Fat 16 g
