Blackboard Bistro - Classic Turkey Sandwich has a very high-calorie, high-carb, high-fat and very high-protein content.
With 60 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blackboard Bistro - Classic Turkey Sandwich has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 550 mg | 22.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 60 g | 120% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 670 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 550 mg 22.9%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 7 g28%
Sugars
Protein 60 g 120%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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