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Blackberry & Rosemary Crumble - Recipe and Nutrition Facts
64

Blackberry & Rosemary Crumble Recipe

Blackberry & Rosemary Crumble has a high-calorie, very high-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 74.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Blackberry & Rosemary Crumble has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat27%
 Calories from Carbs71%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C16.6 mg27.6%
Vitamin D0 IU
Vitamin E3.5 mg11.5%
Thiamin0.15 mg9.9%
Riboflavin0.12 mg6.8%
Niacin1.2 mg5.9%
Vitamin B60.07 mg3.3%
Folate53.2 mcg13.3%
Vitamin B120 mcg
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron1.4 mg8%
Magnesium18.4 mg4.6%
Phosphorus31 mg3.1%
Potassium153.9 mg4.4%
Sodium1.4 mg0.1%
Zinc0.32 mg2.1%
Copper0.12 mg5.8%
Manganese0.89 mg44.4%
Selenium6.2 mcg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.5 g24.8%
Dietary Fiber4.1 g16.4%
Sugars50.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat3.1 g15.5%
Monounsaturated Fat2.6 g
Polyunsaturated Fat6.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 412 Calories from Fat 0

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 0 mg

Sodium 1.4 mg 0.1%

Total Carbohydrates 74.5 g 24.8%

Dietary Fiber 4.1 g16.4%

Sugars 50.2 g

Protein 2.1 g 4.2%

Vitamin A 2.7% Vitamin C 27.6%

Calcium 3.8% Iron 8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1120909 Embed Table:

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