Blackberry Limeade 3 Recipe
Blackberry Limeade 3 has a average-calorie, average-carb, low-fat and low-protein content.
With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Blackberry Limeade 3 has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 96% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.9 g | 10.6% | ||
| Dietary Fiber | 0.7 g | 2.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.3 g | 0.46% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 0.7 g2.8%
Sugars
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium 2.2% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Crispy Prosciutto and Scallion..
Per Serving | Calories 441
Protein 31 g | Carbs 4 g | Fat 34 g
Oven-roasted Fall Vegetables 1
Per Serving | Calories 310
Protein 4.3 g | Carbs 42.5 g | Fat 16 g
Bama Burgoo
Per Serving | Calories 152
Protein 17.2 g | Carbs 14.4 g | Fat 2.9 g
Lemon-Blueberry Dice 1
Per Serving | Calories 43
Protein 1 g | Carbs 11 g | Fat 0 g
