Bama Burgoo Recipe
Bama Burgoo has a average-calorie, low-carb, low-fat and high-protein content.
With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Bama Burgoo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.4 g | 4.8% | ||
| Dietary Fiber | 2.7 g | 10.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.2 g | 34.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.5% | ||
| Saturated Fat | 0.9 g | 4.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 152 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 741 mg 30.9%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 2.7 g10.8%
Sugars
Protein 17.2 g 34.4%
Vitamin A Vitamin C
Calcium 6.5% Iron 10%
*Based on a 2000 Calorie diet
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