Blackberry Jam Tart has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 96.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Blackberry Jam Tart, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 29% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 730 IU | 14.6% | ||
Vitamin C | 6.2 mg | 10.3% | ||
Vitamin D | 5.6 IU | 1.4% | ||
Vitamin E | 0.5 mg | 1.7% | ||
Thiamin | 0.35 mg | 23.1% | ||
Riboflavin | 0.28 mg | 16.6% | ||
Niacin | 2.6 mg | 12.9% | ||
Vitamin B6 | 0.05 mg | 2.5% | ||
Folate | 108.8 mcg | 27.2% | ||
Vitamin B12 | 0.13 mcg | 2.2% | ||
Pantothenic Acid | 0.37 mg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83 mg | 8.3% | ||
Iron | 2.7 mg | 14.8% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 98 mg | 9.8% | ||
Potassium | 120.8 mg | 3.5% | ||
Sodium | 271.3 mg | 11.3% | ||
Zinc | 0.48 mg | 3.2% | ||
Copper | 0.14 mg | 7% | ||
Manganese | 0.36 mg | 17.9% | ||
Selenium | 19.4 mcg | 27.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 96.1 g | 32% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 48.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | ||
Saturated Fat | 11.2 g | 56% | ||
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 578 Calories from Fat 0
% Daily Value *
Total Fat 18.9 g 29.1%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 98.8 mg 32.9%
Sodium 271.3 mg 11.3%
Total Carbohydrates 96.1 g 32%
Dietary Fiber 1.9 g7.6%
Sugars 48.6 g
Protein 6 g 12%
Vitamin A 14.6% Vitamin C 10.3%
Calcium 8.3% Iron 14.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 0.5 g | Carbs 16.9 g | Fat 0.2 g
Per Serving | Calories 70
Protein 0.7 g | Carbs 7.1 g | Fat 4.7 g
Per Serving | Calories 9
Protein 0.1 g | Carbs 2.5 g | Fat 0 g
Per Serving | Calories 300
Protein 13 g | Carbs 34 g | Fat 16 g
Per Serving | Calories 153
Protein 1.9 g | Carbs 21.2 g | Fat 7.3 g
Per Serving | Calories 145
Protein 2.3 g | Carbs 27.5 g | Fat 2.7 g
Per Serving | Calories 180
Protein 2.1 g | Carbs 34 g | Fat 6.4 g
Per Serving | Calories 173
Protein 12.1 g | Carbs 26.4 g | Fat 1.9 g