Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Blackberry Jam Tart - Recipe and Nutrition Facts
31

Blackberry Jam Tart Recipe

Blackberry Jam Tart has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 96.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Blackberry Jam Tart, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat29%
 Calories from Carbs66%

Why this is good for you

  • High in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A730 IU14.6%
Vitamin C6.2 mg10.3%
Vitamin D5.6 IU1.4%
Vitamin E0.5 mg1.7%
Thiamin0.35 mg23.1%
Riboflavin0.28 mg16.6%
Niacin2.6 mg12.9%
Vitamin B60.05 mg2.5%
Folate108.8 mcg27.2%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium83 mg8.3%
Iron2.7 mg14.8%
Magnesium14 mg3.5%
Phosphorus98 mg9.8%
Potassium120.8 mg3.5%
Sodium271.3 mg11.3%
Zinc0.48 mg3.2%
Copper0.14 mg7%
Manganese0.36 mg17.9%
Selenium19.4 mcg27.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate96.1 g32%
Dietary Fiber1.9 g7.6%
Sugars48.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%
Saturated Fat11.2 g56%
Monounsaturated Fat5.5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 578 Calories from Fat 0

% Daily Value *

Total Fat 18.9 g 29.1%

Saturated Fat 11.2 g 56%

Trans Fat

Cholesterol 98.8 mg 32.9%

Sodium 271.3 mg 11.3%

Total Carbohydrates 96.1 g 32%

Dietary Fiber 1.9 g7.6%

Sugars 48.6 g

Protein 6 g 12%

Vitamin A 14.6% Vitamin C 10.3%

Calcium 8.3% Iron 14.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1422640 Embed Table:

Related Searches

58

Blackberry Jam

Per Serving | Calories 68
Protein 0.5 g | Carbs 16.9 g | Fat 0.2 g

66

Hawaiian Blackberry Jam Slices

Per Serving | Calories 70
Protein 0.7 g | Carbs 7.1 g | Fat 4.7 g

92

No-Sugar Blackberry Jam

Per Serving | Calories 9
Protein 0.1 g | Carbs 2.5 g | Fat 0 g

78

PB&J sandwich with blackberry jam

Per Serving | Calories 300
Protein 13 g | Carbs 34 g | Fat 16 g

63

Elyssa's Blueberry Muffins

Per Serving | Calories 153
Protein 1.9 g | Carbs 21.2 g | Fat 7.3 g

34

Chocolate Chip Mousse

Per Serving | Calories 145
Protein 2.3 g | Carbs 27.5 g | Fat 2.7 g

44

Gum Drop Christmas Cake

Per Serving | Calories 180
Protein 2.1 g | Carbs 34 g | Fat 6.4 g

23

Rich's Chocolate Protein Ice Cream

Per Serving | Calories 173
Protein 12.1 g | Carbs 26.4 g | Fat 1.9 g