Blackberry Iced Tea With Cinnamon and Ginger 1 Recipe
Blackberry Iced Tea With Cinnamon and Ginger 1 has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Blackberry Iced Tea With Cinnamon and Ginger 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2.8 IU | 0.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 3.9 mg | 6.5% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.5 mg | 0.4% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 1.4 mg | 0.4% | Bottom 30% | Low |
| Phosphorus | 0.71 mg | 0.07% | Bottom 30% | Low |
| Potassium | 6.7 mg | 0.2% | Bottom 30% | Low |
| Sodium | 2 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.5 g | |||
| Sucrose | 6 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g | |||
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 88 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 114 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5.8 mg 0.2%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 0 g
Sugars 26.9 g
Protein 0 g
Vitamin A 0.2% Vitamin C 18.3%
Calcium 1% Iron
*Based on a 2000 Calorie diet
Related Searches
Blackberry Basil Iced Tea
Per Serving | Calories 7
Protein 0.03 g | Carbs 1.74 g | Fat 0 g
Blackberry Iced Tea With Cinnamon and..
Per Serving | Calories 0
Protein 0 g | Carbs 0.04 g | Fat 0 g
Blackberry Iced Tea (Paula Deen)
Per Serving | Calories 90
Protein 0.02 g | Carbs 23.3 g | Fat 0 g
Blackberry & Orange Iced Tea
Per Serving | Calories 21
Protein 0.18 g | Carbs 5.2 g | Fat 0.04 g
Iced White Chocolate Coffee
Per Serving | Calories 117
Protein 1.7 g | Carbs 10.6 g | Fat 7.5 g
Cm's Cranberry Lemon Iced Drops
Per Serving | Calories 16
Protein 0.16 g | Carbs 1.92 g | Fat 0.96 g
Iced Pumpkin Cookies 2
Per Serving | Calories 397
Protein 3.5 g | Carbs 51.4 g | Fat 20.6 g
Iced Coffee 7
Per Serving | Calories 167
Protein 1.8 g | Carbs 20.8 g | Fat 8.7 g
