Iced Pumpkin Cookies 2 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Iced Pumpkin Cookies 2 has been given a composite ranking of 24, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 46% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1192.2 IU | 23.8% | Top 10% | Very High |
Retinol | 39.2 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 5.9 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.8 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
Phosphorus | 98 mg | 9.8% | Mid 40% | Average |
Potassium | 184.3 mg | 5.3% | Mid 40% | Average |
Sodium | 210 mg | 8.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.8 mcg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.4 g | 17.1% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 34.5 g | |||
Sucrose | 13.7 mg | |||
Glucose | 2 mg | |||
Fructose | 2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 23.5 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 107.1 mg 4.5%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 0.6 g2.4%
Sugars 17.6 g
Protein 1.8 g 3.6%
Vitamin A 12.2% Vitamin C 1.7%
Calcium 2.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 5
Protein 0.07 g | Carbs 0.67 g | Fat 0.19 g
Per Serving | Calories 488
Protein 5.6 g | Carbs 60.9 g | Fat 26 g
Per Serving | Calories 12
Protein 0.13 g | Carbs 2.15 g | Fat 0.38 g
Per Serving | Calories 347
Protein 8.3 g | Carbs 65.8 g | Fat 5.2 g
Per Serving | Calories 268
Protein 4.1 g | Carbs 38.6 g | Fat 13.5 g
Per Serving | Calories 377
Protein 4.5 g | Carbs 43 g | Fat 21.8 g
Per Serving | Calories 51
Protein 0.45 g | Carbs 12.9 g | Fat 0.06 g
Per Serving | Calories 107
Protein 0.07 g | Carbs 10.4 g | Fat 7.5 g